Free gifts and helpful tools for you

What you'll find here is all for free—created to inspire, support, and empower you. If you feel something’s missing or have feedback to share, I’d love to hear from you.

Let’s start the conversation

Care.

Body image tests

These tests will give you an insight in how your body image has evolved and the impact it may have on your daily life. Be aware that these tests might be confronting. That's a sign that you took a first step in the right direction: addressing the issue.

Thoughts you might recognise if you have a negative body image.

How is your body image impacting your life?

Test: rate your physical appearance

Nourish.

When I cook, I want it to be simple, healthy, and quick. If that sounds like you too, you’ll probably love these recipe eBooks. I’m not a certified nutritionist, but you can trust that every recipe is nutritious, well-balanced, and macro-friendly—tested and approved in my own kitchen.

Enjoy!

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Volume ll

Move.

Coming soon.