Kim Chi Coaching
​Kim Chi​Coaching
Empowering high-achieving women, like you, to move beyond control and body obsession—replacing pressure and perfectionism with peace and purpose. Through a science-based approach, I help women reconnect with their bodies through care, not criticism.
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Vision:
A world where women feel strong, worthy, and free—no longer defined or limited by body insecurities, false beliefs or societal expectations. Because life should be satisfying and joy, confidence, and self-respect shouldn’t depend on shape or size.
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Approach:
My body image coaching combines evidence-based psychological techniques—like Acceptance & Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)—with fitness, health, and nutrition tools. The result: a sustainable and transformative journey that nurtures both body and mind.
​Coaching
​journeys
1 / Reconnect
4 weeks program for beginners. This stage focusses on awareness & taps into mindset shifts.
2 / Rebuild
​8 weeks program for women that are aware and committed to change. This stage focuses on mind-body reprogramming .
3 / Rise
​12 weeks program for those who are willing to go through a full transformation. This stage focusses on integration and long-term lifestyle shifts.
Disclaimer:
Coaching journeys are highly personal and may vary depending on individual starting points, learning pace, priorities, and consistency. Progress is not linear—and that's perfectly okay.